THE BEST SIDE OF DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a huge amount of muscle, I want to be STRONG. I don’t wish to be massive instead of have the capacity to raise or punch or force, do something whatsoever tricky, like my brother. one hundred ninety pounds, shit ton of muscle mass, can’t deadlift 100 lbs In spite of decades of training his sort and physique. He’s 28, I’m fourt